Fritzlore's Journal, 26 August 2023

164.2 lb Lost so far: 73.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1637 kcal

Fat: 50.87g | Prot: 76.26g | Carb: 222.42g.   Breakfast: Nektarinen, Nektarinen, Wassermelone, Zucker, Mandeln, Peak Whey Protein, Milbona Fettarmer Joghurt Mild 1,5% Fett, Papaya. Lunch: Cucina Balsamico Creme, Sanchon Mojo Verde, REWE Bäcker Brötchen, Tomaten, Kopfsalat, Subway Veggie Patty, Avocado, Cheddar-Käse, Stadtbäckerei Junge Vollkornbrötchen, Pommes Frites. Dinner: Basilikum, Cucina Balsamico Creme, Rispentomaten, Edeka Kopfsalat. Snacks/Other: Cucina Eishörnchen Caramello, Kalise Trinkjoghurt. more...

1927 kcal

Activities & Exercise: Elliptical - 5 minutes, Sleeping - 7 hours and 32 minutes, Resting - 15 hours and 35 minutes, Walking (slow) - 2/mph - 48 minutes. more...