Weigh In record (no journal entry) for 26 August 2023
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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2750 kcal
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Fat: 97.97g | Prot: 233.63g | Carb: 226.04g.
Breakfast: Patatesli Gözleme, Helva, Peynirli Gözleme, Sucuk, Haşhaşlı Çörek, Muz, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Namet Hindi Füme 7/24, 10Süt Dilimli Tam Yağlı Taze Tost Peyniri, İyilik Tost Ekmeği. Lunch: Makarna, Migros Dana Döner. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kırmızı Erik, Supplementler Whey Protein. more...
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gaining 9.3 lb a week
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