Weigh In record (no journal entry) for 14 August 2015
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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327 kcal
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Fat: 14.62g | Prot: 13.48g | Carb: 30.85g.
Lunch: Kırmızı Mercimek Çorbası, Uno Tam Buğday Denge Light Ekmek. Dinner: Marul, Kırmızı Mercimek Çorbası. more...
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losing 2.2 lb a week
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rzukaratas's weight history
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