Weigh In record (no journal entry) for 26 August 2023
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187.0 lb
Lost so far: 25.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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145 kcal
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Fat: 8.80g | Prot: 4.90g | Carb: 8.40g.
Breakfast: FitnesShock Shaker Грецкий Орех + Изюм. more...
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losing 0.5 lb a week
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ddrevo's weight history
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