Weigh In record (no journal entry) for 26 August 2023
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144.8 lb
Lost so far: 23.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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819 kcal
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Fat: 30.58g | Prot: 89.10g | Carb: 40.45g.
Breakfast: Kaffee, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Paprikapulver, Currypulver, Knoblauchpulver, miree Bunter Pfeffer, Salz, Edeka Bio Black Tiger Garnelen Natur, Gekochtes Ei, Gut & Günstig Suppen Gemüse. Dinner: Rügenfisch Scomber Mix Asia, Leitungswasser. more...
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993 kcal
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Activities & Exercise:
Shopping - 50 minutes, Showering - 15 minutes, Housework - 4 hours and 30 minutes, Samsung Health - 18 hours and 25 minutes. more...
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losing 1.5 lb a week
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