EvaGloe's Journal, 14 August 2015

178.8 lb Lost so far: 4.2 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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741 kcal

Fat: 18.42g | Prot: 24.49g | Carb: 114.83g.   Breakfast: Orangen, Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Viva Vital Vollkorn-Müsli. Lunch: Knorr Snack Bar Nudeln in Pilz-Rahm-Sauce. more...

2214 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...