Weigh In record (no journal entry) for 26 August 2023
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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383 kcal
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Fat: 23.81g | Prot: 28.36g | Carb: 11.46g.
Breakfast: Сваренное Вкрутую Яйцо, Чай с Молоком. Lunch: Магнит Слива, Зеленый Чай с Молоком, Сваренное Вкрутую Яйцо. Snacks/Other: Американо. more...
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losing 2.3 lb a week
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