Weigh In record (no journal entry) for 26 August 2023
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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3111 kcal
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Fat: 121.51g | Prot: 194.04g | Carb: 299.51g.
Breakfast: Brombeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel, Spiegelei, Pahmeyer Reibekuchen Minis. Dinner: Heineken 0.0. Snacks/Other: REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, WellMix White Cookie Choc, WellMix 33% Protein Salted Caramel, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter, Kaffee (Instant-Pulver), REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , Papaya, Kaffee (Instant-Pulver), ESN Ultrapure Creatine Monohydrate, DM Mivolis Magnesium-Citrat, ESN Crank Pump Pro, ESN EAA, Banane, Alnatura Linsenwaffeln, REWE Bio Reiswaffeln Vollmilch. more...
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3194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Weight Training (moderate) - 1 hour and 36 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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