Weigh In record (no journal entry) for 14 August 2015
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103.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1308 kcal
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Fat: 39.89g | Prot: 46.75g | Carb: 196.14g.
Breakfast: Peach, Mis Tam Yağlı Yoğurt, Cucumber (Peeled) , Green Olives, Cherry Tomatoes, White Potatoes (Flesh and Skin, Baked) , Egg Omelet . Lunch: Cooked Lentils. Dinner: Bim Kıymalı Mantı, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Almonds . more...
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steady weight
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e_meliss's weight history
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