Weigh In record (no journal entry) for 25 August 2023
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112.4 lb
Lost so far: 4.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1684 kcal
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Fat: 34.69g | Prot: 85.36g | Carb: 287.95g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Best Choice American Cheese Singles, Marketside Wheat French Bread, Hy-Vee Honey Mesquite Turkey. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Pro Plain, Blue Diamond Whole Natural Almonds, Brach's Candy Corn, Great Value Sun-Dried Raisins. more...
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gaining 5.6 lb a week
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