Weigh In record (no journal entry) for 09 September 2009
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168.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2009:
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1904 kcal
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Fat: 85.41g | Prot: 88.32g | Carb: 197.95g.
Breakfast: French Vanilla Creamer, Coffee, peanut butter, Toasted Whole Wheat Bread. Lunch: tomato, spanish rice, shredded cheese, egg. Dinner: turkey meat balls, spaghetti, cream cheese, whole wheat bread. Snacks/Other: Gummy Bears, candy corn. more...
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2263 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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