Weigh In record (no journal entry) for 25 August 2023
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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522 kcal
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Fat: 15.79g | Prot: 9.03g | Carb: 86.48g.
Breakfast: Aldi Jus d'orange, Aldi Croissant. Lunch: Champignons, Crème Fraîche Épaisse, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Look Cola , Salade de Fruits. more...
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losing 5.1 lb a week
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