Weigh In record (no journal entry) for 14 August 2015
|
193.1 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2015:
|
845 kcal
|
Fat: 27.60g | Prot: 109.68g | Carb: 17.96g.
Breakfast: Dymatize Протеин (33г), Икра Лососевая, Яичный Белок. Lunch: Рис Вареный, Запеченная или Жареная Треска. Snacks/Other: Lindt Горький Шоколад 85%, Огурец (с Кожурой), Вино Красное Сухое, Икра, Тысяча Озер Сыр Легкий 15% в Нарезке. more...
|
|
3635 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Working - 9 hours, Running (jogging) - 5/mph - 55 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
3103996's weight history
|