Weigh In record (no journal entry) for 06 August 2011
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193.8 lb
Lost so far: 7.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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978 kcal
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Fat: 32.68g | Prot: 61.95g | Carb: 113.35g.
Breakfast: Bran Flakes, Granulated Sugar, 1% Fat Milk. Dinner: Flame Grilled Chicken Breast. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Reduced Fat Ripple Cut Potato Chips. more...
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losing 0.7 lb a week
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