Weigh In record (no journal entry) for 14 August 2015
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1105 kcal
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Fat: 50.00g | Prot: 42.09g | Carb: 112.03g.
Breakfast: Beyaz Ekmek, Yumurta Omleti, Domatesler, Keçi Peyniri (Yarı Yumuşak), Zeytin. Dinner: Yörsan Ayran, Tavuk Döner. Snacks/Other: Hanımdan Profiterol. more...
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losing 1.5 lb a week
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 Comments
Tebrikler bak verdin iste 😊
14 Aug 15 by member: Feyzen
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Tesekkur ederim :) aynn sonunda birazcikta olsa verebildim :)
14 Aug 15 by member: kim bu
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kim bu's weight history
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