Weigh In record (no journal entry) for 25 August 2023
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169.8 lb
Lost so far: 9.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1914 kcal
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Fat: 63.67g | Prot: 112.18g | Carb: 223.66g.
Breakfast: Casa de Bolos Bolo de Banana com Canela, Casa de Bolos Bolo de Banana com Canela, McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Elma Chips Cebolitos. more...
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losing 7.7 lb a week
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