Weigh In record (no journal entry) for 14 August 2015
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248.2 lb
Lost so far: 49.4 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1392 kcal
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Fat: 35.38g | Prot: 64.45g | Carb: 209.82g.
Breakfast: Appels (zonder Schil), Euro Shopper Havermout, Konings Yoghurt Turkse Stijl 3%. Lunch: Volkoren Brood, Aldi Gegrilde Kipfilet, Becel Light. Dinner: Becel Light, Aldi Gegrilde Kipfilet, Volkoren Brood. Snacks/Other: AH Schuimpjes, Konings Yoghurt Turkse Stijl 3%, Appels (zonder Schil). more...
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gaining 2.6 lb a week
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