Lisa1218's Journal, 25 August 2023

136.4 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 53.40g | Prot: 110.23g | Carb: 193.41g.   Breakfast: Wal-Mart Fresh Pineapple, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Nutiva Organic Chia Seed, Cottage Cheese (Lowfat 2% Milkfat), Back to Nature Classic Granola, Kirkland Signature Creamy Almond Butter, Thomas' Whole Wheat English Muffin, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Carrots, Cooked Broccoli (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked), Red Potatoes (Flesh and Skin). Snacks/Other: Banana Bread. more...

1626 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...