Weigh In record (no journal entry) for 06 August 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2011:
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974 kcal
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Fat: 23.00g | Prot: 82.68g | Carb: 104.57g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat English Muffin, 0% Fat Greek Yogurt - Honey Vanilla, Protein Powder - Vanilla, Green Tea To Go Citrus, Skim Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Sugar Free Energy Drink. Snacks/Other: Red Delicious Apple. more...
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gaining 0.5 lb a week
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