Weigh In record (no journal entry) for 25 August 2023
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220.7 lb
Lost so far: 5.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1283 kcal
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Fat: 42.72g | Prot: 127.64g | Carb: 90.45g.
Breakfast: Azeite de Oliva Extra-Virgem, Cuscuz (Cozido), Ovo. Lunch: Quiabo Cozido, Purê de Batata Baroa, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Espetinho de Carne, Tirolez Queijo Minas Frescal, Wickbold do Forno Pão Integral , Patinho. Snacks/Other: Nestlé Farinha Láctea, Itambé Leite Zero Lactose Desnatado Nolac, Growth Supplements Whey Protein Isolado Chocolate. more...
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losing 6.2 lb a week
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