Weigh In record (no journal entry) for 13 August 2015
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158.2 lb
Lost so far: 9.8 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1843 kcal
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Fat: 85.47g | Prot: 106.42g | Carb: 108.33g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Lettuce Salad with Assorted Vegetables, Braised or Boiled Beef Pot Roast, Chicken Wrap. Dinner: Beer, Potato Salad Side Dish, Roast Beef (Lean and Fat Eaten). more...
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losing 2.8 lb a week
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zhanghao_1st's weight history
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