Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Trockn
Journal
13 Aug 15
Trockn's Journal, 13 August 2015
Trockn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 August 2015
218.0 lb
Lost so far:
16.6 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2015:
1524 kcal
Fat: 20.50g | Prot: 39.00g | Carb: 172.80g.
Breakfast:
Bear Naked Fit Granola - Vanilla Almond Crunch, Chobani Nonfat Strawberry Greek Yogurt (Container).
Lunch:
Subway 6" Meatball Sub.
Dinner:
Widmer Hefeweizen.
Snacks/Other:
Alaskan Brewing Company Alaskan Amber, Widmer Hefeweizen.
more...
3584 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Treadmill - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Trockn's weight history
view complete history