Weigh In record (no journal entry) for 25 August 2023
|
224.7 lb
Lost so far: 50.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2023:
|
1266 kcal
|
Fat: 77.00g | Prot: 46.73g | Carb: 112.00g.
Breakfast: Gut Drei Eichen Schinken-Lyoner, Goldähren Körner Balance Sandwich, Dulano Salami Ummantelt mit Pfeffer, Becel Vital. Lunch: Sodexo Hackbraten mit Bratensauce an Karottengemüse & Salzkartoffeln. Snacks/Other: Aldi Schoko Milch Riegel, Sun Lolly Wassereis. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|