Weigh In record (no journal entry) for 25 August 2023
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117.9 lb
Lost so far: 0.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1356 kcal
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Fat: 57.52g | Prot: 93.65g | Carb: 115.25g.
Breakfast: Ritter Sport Voll-Nuss, American Erdnusscreme CREAMY, Alpro Barista Hafer, Персик, Milfina Magertopfen, Alnatura Leinsamen Geschrotet, Яйцо, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Zurück Zum Ursprung Kleinblättrige Haferflocken. Dinner: Дорадо, Коричневые Грибы , Castello Olio. Snacks/Other: Нектарин, Сливы, Чизкейк классический с творожным сыром, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch. more...
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losing 1.5 lb a week
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