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Huh?? Geef nie joh 🤔
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236.3 lb
Lost so far: 15.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1151 kcal
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Fat: 19.44g | Prot: 58.24g | Carb: 173.02g.
Breakfast: AH Roasted Kipfilet, Wasa Volkoren Cracker. Lunch: Aldi Fricandeau, AH Runder Gehakt , Jumbo Pistolet Meergranen. Dinner: Herman Chili Con Carne & Rijst. more...
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gaining 4.6 lb a week
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