Weigh In record (no journal entry) for 25 August 2023
|
150.8 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2023:
|
1478 kcal
|
Fat: 35.57g | Prot: 147.27g | Carb: 136.06g.
Breakfast: REWE Bio Chia Samen, Alpro Mandel Milch Ohne Zucker, Rewe Bio Haferflocken, Banane, REWE Kulturheidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Kantinenessen Orientalische Salatbowl, Apfel. Dinner: Ja! Speisequark Magerstufe. Snacks/Other: ESN Isoclear Raspberry. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quarcadi's weight history
|