Weigh In record (no journal entry) for 24 August 2023
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139.1 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1432 kcal
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Fat: 62.94g | Prot: 64.42g | Carb: 150.00g.
Breakfast: Pão de Centeio (Calorias Reduzidas), Danubio Cream Cheese Light, Ovo. Lunch: Batata Inglesa Cozida, Ceviche, Azeite de Oliva Extra-Virgem, Arroz Parboilizado Cozido, Flormel Mini Bombom com Coco. Dinner: Tofu Duro, Arroz Parboilizado Cozido, Gallo Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: Isabela Akkari Alfajor Branco com Brigadeiro de Pistaches. more...
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losing 1.5 lb a week
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