Weigh In record (no journal entry) for 24 August 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1073 kcal
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Fat: 22.83g | Prot: 51.15g | Carb: 168.19g.
Breakfast: Maçãs Gala, Abacaxi. Lunch: Arroz Branco (Cozido), Hellmann's Maionese, Batata Inglesa Cozida, Asa de Frango, Alface de Folha Verde, Cenouras. Dinner: Cenouras, Antarctica Guaraná Zero, Hellmann's Maionese, Carne de Vaca Moída (95% Magro / 5% Gordo), Tenda Árabe Pão Árabe. Snacks/Other: Abacaxi, Sobremesa de Gelatina. more...
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gaining 0.4 lb a week
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