Weigh In record (no journal entry) for 22 August 2023
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175.7 lb
Lost so far: 12.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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728 kcal
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Fat: 28.98g | Prot: 17.25g | Carb: 99.27g.
Breakfast: Кофе (из Молотых Зерен), Мёд, Ясно Солнышко Овсяные Хлопья #2, Орех Пекан, Сибирская Клетчатка Клетчатка Витаминная Поляна. more...
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gaining 1.2 lb a week
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iEugenius's weight history
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