Weigh In record (no journal entry) for 24 August 2023
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162.7 lb
Lost so far: 3.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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919 kcal
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Fat: 28.85g | Prot: 109.49g | Carb: 59.09g.
Breakfast: Coca-Cola Refrigerante Zero, Maçã, Atlhetica Best Whey Iso Morango, Batavo Iogurte Natural Desnatado, Ovo Mexido. Lunch: Brócolis Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Coca-Cola Refrigerante Zero. Dinner: Coca-Cola Refrigerante Zero, Abobrinha, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Leite (Leite Integral), Kiwi, Tirolez Queijo tipo Cottage. more...
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1915 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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