Weigh In record (no journal entry) for 13 August 2015
|
159.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2015:
|
190 kcal
|
Fat: 0.90g | Prot: 25.11g | Carb: 21.23g.
Breakfast: Publix 1% Lowfat Milk, Raspberries , Coffee, Blueberries , Chobani Nonfat Plain Greek Yogurt. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phatrougie's weight history
|