Weigh In record (no journal entry) for 23 August 2023
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303.5 lb
Lost so far: 21.5 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1502 kcal
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Fat: 50.04g | Prot: 185.10g | Carb: 97.93g.
Breakfast: Equate Creatine Monohydrate 5G , Simply Nature Chia Seeds, Great Value Frozen Mixed Berries, Great Value Frozen Mango Chunks, Chobani 0% Plain Greek Yogurt (8 oz), Daisy 4% Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries . Lunch: Broccoli, Publix Boneless Skinless Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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losing 11.2 lb a week
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