Weigh In record (no journal entry) for 24 August 2023
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303.1 lb
Lost so far: 21.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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947 kcal
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Fat: 15.18g | Prot: 136.31g | Carb: 72.63g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Daisy 4% Small Curd Cottage Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Metamucil Fiber-sure Fiber Supplement, Equate Creatine Monohydrate 5G , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 2.8 lb a week
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