WhoIsJohnGalt502's Journal, 06 August 2011

164--wake up

161.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 41.25g | Prot: 139.50g | Carb: 212.50g.   Breakfast: Caffe Americano (Venti). Lunch: Original Pepperoni & Sausage Pizza, Gladiator Smoothie (32 oz). Dinner: Garlic and Cheese Bread Sticks. more...

2155 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Running - 7/mph - 22 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...