Weigh In record (no journal entry) for 24 August 2023
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137.2 lb
Lost so far: 20.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1734 kcal
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Fat: 63.91g | Prot: 57.90g | Carb: 241.67g.
Breakfast: Coffee with Cream, Bananas , Peanut Butter, English Muffin. Lunch: Carrots , Blueberries , Whole Milk Plain Yogurt, Triscuit Crackers Original, Hummus . Dinner: Fresh & Easy Pico De Gallo, Red Beans and Rice, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...
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gaining 3.3 lb a week
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