Weigh In record (no journal entry) for 13 August 2015
|
157.4 lb
Lost so far: 6.4 lb.
Still to go: 22.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 August 2015:
|
927 kcal
|
Fat: 63.93g | Prot: 74.29g | Carb: 18.98g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Purnell's Old Folks Country Sausage Patties, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Cucumber (Peeled), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tillamook Swiss Cheese Sliced. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder. Snacks/Other: Great Value Chicken Broth, Laughing Cow Mini Babybel Original Cheese, Calavo Avocado, Peter Pan Creamy Peanut Butter. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitGirl6305's weight history
|