Weigh In record (no journal entry) for 24 August 2023
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288.1 lb
Lost so far: 75.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1191 kcal
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Fat: 34.05g | Prot: 75.15g | Carb: 147.09g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Noix de Cajou, Fraises, Banane, Couscous (Cuit), Orangina Orangina (Canette). Lunch: Lidl Cuisse de Dinde , Riz Blanc (à Longs Grains , Cuit). more...
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losing 1.0 lb a week
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