Weigh In record (no journal entry) for 23 August 2023
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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936 kcal
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Fat: 47.98g | Prot: 40.84g | Carb: 82.98g.
Breakfast: Coffee with Milk. Lunch: Butter , Toasted White Bread . Dinner: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Sweet Potato . Snacks/Other: Woolworths Apple, Clover Long Life Full Cream Milk. more...
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losing 1.0 lb a week
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uyarula's weight history
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