Jori90's Journal, 24 August 2023

118.4 lb Lost so far: 24.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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972 kcal

Fat: 32.14g | Prot: 38.66g | Carb: 117.45g.   Breakfast: Banana-Maçã, Café Brasileiro Café com Açúcar. Lunch: Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Joelho, Coca-Cola Coca-Cola Zero (Lata). more...

1477 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...