Weigh In record (no journal entry) for 24 August 2023
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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2779 kcal
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Fat: 121.88g | Prot: 187.75g | Carb: 224.39g.
Breakfast: 10Süt Dilimli Tam Yağlı Taze Tost Peyniri, İyilik Tost Ekmeği, Yumurta Beyazı, Namet Hindi Füme 7/24, Muz, Pınar Light Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Yayla Sebzeli Tavuk Sote, Makarna. Dinner: Şenpiliç Karışık Piliç Döner. Snacks/Other: Supplementler Whey Protein. more...
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losing 4.6 lb a week
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