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Het begin gaat altijd lekker
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235.7 lb
Lost so far: 16.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1170 kcal
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Fat: 43.75g | Prot: 75.08g | Carb: 108.19g.
Breakfast: AH Roasted Kipfilet, Wasa Volkoren Cracker. Lunch: Lidl Speltbrood, Gekookt Ei. Dinner: Knorr Mexicaanse Burritos. Snacks/Other: Popworks Protein Sweet BBQ . more...
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losing 9.3 lb a week
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