Weigh In record (no journal entry) for 24 August 2023
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260.6 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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2392 kcal
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Fat: 59.79g | Prot: 139.27g | Carb: 317.83g.
Breakfast: Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, REWE Beste Wahl Mango in Würfeln, Rocka Nutrition No Whey Caramel Popcorn, Aldi Whey Protein Drink, Milsani Speisequark. Lunch: Vanilleeis, Brauner Zucker, Maxima Latte Macchiato. Dinner: Chili Con Carne mit Bohnen, Lidl Olivenbrot Kalamata. Snacks/Other: Eat Happy Wakame Salat (Vegan), Eat Happy Poké Bowl Hähnchen. more...
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steady weight
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