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I can look at this two ways. Either that donut canceled out my run, or my run canceled out that donut. Hmmmm.......
Diet Calendar Entries for 06 August 2011:
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1862 kcal
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Fat: 61.12g | Prot: 84.63g | Carb: 251.47g.
Breakfast: reduced skippy, banana. Lunch: 7-11 sandwich. Dinner: light italian dressing, seasonal berries, 50/50, rice pilaf, sockeye salmon. Snacks/Other: cherries, low fat cottage cheese, kroger jalapeno cheese bagel, oreo. more...
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2457 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Running - 6/mph - 13 minutes, Swimming (moderate) - 20 minutes, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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 Comments
06 Aug 11 by member: Helewis
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Mike - white flour and sugar fired in mystery grease - you are lucky it didn't kill you!
06 Aug 11 by member: BuffyBear
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hee hee. I get my crew donuts every Fiday and never partake...yesterday I was kinda stressed and I sought comfort in the arms of a maple bar.
06 Aug 11 by member: mikecontos
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