Weigh In record (no journal entry) for 23 August 2023
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201.9 lb
Lost so far: 18.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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2228 kcal
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Fat: 113.64g | Prot: 91.72g | Carb: 179.75g.
Breakfast: Simit Sarayı Susamlı Simit, Cucumber (Peeled), Cherry Tomatoes, Marmarabirlik Kuru Sele Siyah Zeytin, Stewed Chicken Drumstick (Skin Eaten). Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Magnum Mini Badem. Dinner: Rose Wine, Puerto Rican Style Stewed Rice (Arroz Quisado), Brussels Sprouts, Kocaman Türk Somonu Dilim. more...
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gaining 1.5 lb a week
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