Thoman275's Journal, 13 August 2015

187.2 lb Lost so far: 7.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 31.34g | Prot: 41.56g | Carb: 166.78g.   Breakfast: Wurstaufschnitt, Mehrkornbrot, Nutella Nutella, Wasser. Dinner: Coca-Cola Coca-Cola, Maggi Bandnudeln mit Lachs (231g). Snacks/Other: Aldi Iso Light (Flasche), Aldi Latte Macchiato Light, Red Bull Energy Drink. more...

2451 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...