Weigh In record (no journal entry) for 13 August 2015
|
163.1 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2015:
|
825 kcal
|
Fat: 20.68g | Prot: 31.64g | Carb: 134.89g.
Lunch: Bonduelle Petits Pois Carottes, Poires, Blanc de Poulet. Dinner: Jambon Cru, Bio Village Confiture Extra de Fraises, Brioche, Pain aux Céréales, Salade Verte, Tomates Cerises. Snacks/Other: Banane, Lindt Chocolat au Lait Extra-Fin. more...
|
|
2191 kcal
|
Activities & Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NoahPanda's weight history
|