Weigh In record (no journal entry) for 24 August 2023
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1528 kcal
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Fat: 83.87g | Prot: 74.75g | Carb: 114.50g.
Lunch: Mille Feuille, Netto Munster, Pain Blanc, Pierre Schmidt Aspic Oeuf Jambon, Monoprix Coleslaw . Dinner: Carrefour Liégeois Saveur Vanille , Tomme de Savoie, Pain Blanc, Huile Végétale, Auchan Filet de Merlu Blanc, Picard Gratin Pomme de Terre, Oignon, Comté. more...
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losing 10.3 lb a week
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