Weigh In record (no journal entry) for 24 August 2023
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103.8 lb
Lost so far: 60.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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947 kcal
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Fat: 54.28g | Prot: 99.93g | Carb: 12.81g.
Breakfast: Vici Лосось Слабосоленый, Шпинат, Яйцо. Lunch: Кабачок, Куриное Филе. Dinner: Лосось, Шпинат. Snacks/Other: Сухой Жареный Соленый Арахис, Миндаль Миндаль, Миндаль Миндаль. more...
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losing 3.1 lb a week
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