Weigh In record (no journal entry) for 24 August 2023
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116.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1174 kcal
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Fat: 42.61g | Prot: 69.38g | Carb: 129.73g.
Breakfast: Сметана , Болгарский Перец, Помидоры, Кофе, Жареная или Запеченная Свиная Отбивная. Lunch: Чай, Урожай Булочка Сдобная с Малиной, Fine Food Блинчики с Мясом . Dinner: Чай, Махеевъ Горчица Зернистая, Помидор Сливка, Скумбрия Запеченная. more...
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1287 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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