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Loaded egg white omelette with a sweet potato ~ 64g of protein
Diet Calendar Entries for 23 August 2023:
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1262 kcal
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Fat: 45.20g | Prot: 147.90g | Carb: 81.50g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Primal Kitchen Collagen Fuel Vanilla Coconut, Decaffeinated Coffee. Lunch: Two Good Vanilla Greek Yogurt, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Noble Made Garlic Parmesan Wing Sauce, Great Value String Cheese, Spinach , Kirkland Signature Egg Whites, Kirkland Signature Extra Lean Ham, Sweet Potato, Butter. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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 Comments
Sweet potato has how much protein?
23 Aug 23 by member: keon4now
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2 g ~ most of the protein in this meal is coming from the egg white, lean ham, and low fat cheese. Sweet potato is my carb source for this meal.
23 Aug 23 by member: Kelsey_ZenithRising
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23 Aug 23 by member: buenitabishop
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😋 looks delicious, enjoy!
24 Aug 23 by member: Sam Penya
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This is a gorgeous meal 👏👏👏👏
24 Aug 23 by member: ocean_girl
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24 Aug 23 by member: StormsGirl
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